Anxiety is a common feeling that everyone experiences at some stage. It can be a normal emotional response to many stressful situations.

Anxiety is also a natural, understandable emotional response that can help us prepare for challenges. These could be sitting an exam or worrying about a potentially awkward social occasion.

Please explore the following links for further information on anxiety:

Information on Anxiety (Aware.ie)

Introduction to Anxiety (HSE)

Introduction to Anxiety (HSE APSI Roscommon)

Anxiety and Stress (Spunout.ie)

Cognitive Behavioural Therapy for Anxiety and Depression

Managing Anxiety (Jigsaw.ie)

Anxiety Diagnosis & Treatment (Mayo Clinic, USA)

Depression is a very common condition which affects more than 450,000 people in Ireland (one in ten) at any one time.

Any of us, irrespective of age, gender or background, can be affected at some point in our life.

Please explore the following links for further information on Depression:

Information on Depression (Aware.ie)

Information on Depression (HSE)

Introduction to Depression (HSE APSI Roscommon)

Understanding Depression & Effective Treatment (American Psychological Association):

Effectiveness of Cognitive Behavioural Therapy for Anxiety and Depression in Primary Care)

Treatments & Medications for Depression (Mayo Clinic, USA)

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