A list of infant mental health-related recommended reads has been compiled by Mayo Primary Care Adult Psychology Service in conjunction with Mayo CYPSC. All books are available from local Mayo libraries on request. It's free to join the library. You can access the full list via the link below.
https://www.westbewell.ie/wp-content/uploads/2023/06/Infant-mental-health-book-list-5.pdfRoscommon Wellbeing Toolkit for Children and Young People details tools and resources to support the wellbeing of children and young people in Roscommon and can be used by those working with local children in many different contexts. It contains information on the importance of routine and a healthy lifestyle and tips to help children and young people understand feelings and emotions. There are a variety of activities in the toolkit which are suitable for all ages. Access it via the link below.
https://www.westbewell.ie/wp-content/uploads/2022/10/Roscommon-Wellbeing-Toolkit-Online.pdfAdvice from the College of Animal Welfare in Cambridgeshire in the UK on how students can improve productivity, manage exam stress and increase their chances of succeeding during exam season.
https://blog.caw.ac.uk/index.php/caw-news/10-ways-to-manage-exam-stress/?utm_campaign=202205-May&utm_source=Twitter&utm_medium=&utm_content=20220523-10%20Ways%20to%20Manage%20Exam%20StressCareersPortal.ie provides the most up-to-date career information supporting career and educational research in an integrated, innovative, supportive and engaging manner. Click the link below for a helpful checklist to help guide students through the challenges to preparing for the Leaving Certificate while also planning college applications:
https://careersportal.ie/careerplanning/story.php?ID=2501204990Exams can be a difficult time and academic stress is known to negatively affect student’s performance. Get useful advice on how to combat the pressure that can build up as a result of dealing with written or practical exams, oral presentations, and deadlines for course work via this article from Papyrus - a UK-based organisation dedicated to preventing youth suicide. See link below:
https://www.papyrus-uk.org/managing-exam-stress/Peer pressure is something a lot of teenagers experience. In this article (linked below) for www.walkinmyshoes.ie Transition Year student Sanidhya Arora explains how he manages these feelings and offers some helpful tips.
https://www.walkinmyshoes.ie/library/blogs-and-articles/2022/april/dealing-with-peer-pressure
If you are feeling stressed about upcoming exams, know that you are not alone.
You might not be able to change the exams themselves, but there are many things that you can do to manage your stress and prepare for them.
Find out more from the helpful article from Spunout.ie that we have linked below:
https://spunout.ie/education/study-exams/how-to-handle-exam-stress
If you are feeling stressed about upcoming exams, know that you are not alone.
You might not be able to change the exams themselves, but there are many things that you can do to manage your stress and prepare for them.
Find out more from the helpful article from Spunout.ie that we have linked below:
