How to Overcome Stress by Seeing Other People’s Joy If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection. One evening when I walked into a classroom to teach my Science of...
Directory of Services...
In Iceland, teenage smoking, drinking and drug use have been radically cut in the past 20 years. Emma Young finds out how they did it, and why other countries won’t follow suit. It’s a little before three on a sunny Friday afternoon and Laugardalur Park, near...
Are our children learning to be as mentally fit as they are physically fit? Schools should be playing a significant role in influencing positive mental health and reducing the risk factors for mental health difficulties. There have been few generations as transformative for children as this one,...
One in 10,000 Irish teenagers will die by suicide, says Unicef Ireland’s teenage suicide rate is fourth-highest among high-income countries Girls actually attempt suicide about twice as often as boys, though generally the methods chosen are less lethal. Ireland’s teenage suicide rate is the fourth-highest among high-income countries,...
As an assistant professor and accredited sport psychologist, I am often asked what strategies I advise athletes to apply in order to assist them in overcoming setbacks in their careers (i.e., defeat, deselection, injury). I always aim to impart life-benefiting skills to these athletes, skills...
Body image and mental health In our recent survey, What’s Wrecking Your Head?, 72% of teenagers named body image as a cause of stress. Body image actually came third in the list as a stressor, after school and exams. All consuming There’s no question that concerns about body image...
Teenagers’ late-night mobile phone use is harming their sleep and potentially their mental health, say researchers who advised that “physical boundaries” be set over use of such devices in the bedroom. A longitudinal study of 1,101 Australian high school students aged between 13 and 16 found...
Five minutes. It’s not a lot of time. Or is it? As it happens, investing just five minutes in certain key activities can yield amazing benefits for your health and happiness. 1. Five minutes of running per day may add three years to your life. According to this study (link...
Too much screen-time and inactivity is depriving young people of vital life skills. Every generation winces when the previous one recalls how much better life was in their day. But one thing everyone remembers is playing outside as a child. If current trends are anything to go...
Self-harm, anxiety and trauma have all increased in recent years, says Prof Jim Lucey Jim Lucey isn’t happy with where he’s sitting. We’re in a hotel on the quays, about to start the interview. He’s perched on a sofa in the foyer, at right angles to...