Life is happier when we let go of trying to control what happens and focus on choosing our response to what happens. Read more: Ancient Wisdom Teachings for Greater Happiness...
Parents want children to begin building mental health skills at primary school - survey Read more: When should we teach children about positive mental health?...
If you're stressed, anxious, or not feeling like yourself for a number of reasons, there are apps you can download that may help you to manage things better. Read more: 8 apps you can use to cope with stress, anxiety and other mental health issues...
There should be a “wellbeing league table” for schools, so parents can choose one that’s best suited to their child, a leading teacher has urged. Read more: Sir Anthony Seldon Calls For ‘Wellbeing League Table’ in Schools To Mimic Exam League Table...
What is Mental Health First Aid, and can it help to end the stigmatizing around mental health in Ireland? Read more here: What is Mental Health First Aid, and can it help to end the stigmatizing around mental health in Ireland?...
Extraordinary things happen when we simplify childhood! Read more here: Simplifying childhood may protect against mental health issues...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" css_animation=""][vc_column][vc_column_text]On Wednesday September 28th the Mayo Suicide Prevention Alliance hosted a workshop on current developments & initiatives on Suicide Prevention & Post-vention in Mayo. The presentations on the day included: Gerry Raleigh, Director National Office for Suicide Prevention Connecting for Life & its...
Are you interested in Beginners Couch to 5k? Have you always wanted to be able to walk/jog 5km? This programme is for you. Remember Places are Limited. Why not join the Mayo Sports Partnership 8 week Autumn Programme being launched this Monday September 26th? See Poster for programme...
The psychology of house sharing: how to get on with the people you're living with Can’t we all just get along? Former Olympic team psychologist Niamh Fitzpatrick helps us understand why housemates fight. Read more here: Tips for house sharing...
Getting a good night's sleep can have a positive impact on how you feel. Why not try some bedtime yoga to help....
Trauma, anxiety and depression cited as key drivers in retarding academic progress...
Mindspace Mayo is recruiting young people for youth panel. Read more here: http://www.mindspacemayo.ie/youth-panel.php...
Saturday September10th is World Suicide Prevention Day #WSPD16. Look out for your friends and remember, #itsokaytotalk...