It's January. So if, like me, you're feeling knackered, it's easy to put it down to the time of year - but it might just be that like 45pc of the population, you are sleep deprived. Sleep is one of the commonest things I get asked...
In a world full of potential stress, learning ways to take care of our minds is essential If our bodies sometimes falter, why not our minds? In our fast-paced, screen-addicted lives, we’re in danger of damaging our mental health because we never stop. But there’s lots...
An influential panel of speakers will examine current trends in women’s sport through a ‘Girls and Women in Sport Seminar’ which takes place on Thursday February 9th from 10am-3pm at St Marys Hall, GMIT, Castlebar. Titled “Are we playing in a different League?” the event...
Pop psychology tells us we can't go wrong with positive thinking. But new studies show that taking account of our obstacles is essential to success. Read more: The Power of Negative Thinking Photo source: 99.com...
Stuck in a slump filled with negative thoughts and pessimistic people? Motivational speaker Ewa Pietrzak has simple but effective ways which leave the glass always half full. Read more: 15 ways to a positive mindset during the bluest week of the year Photo source: Independent.ie...
Minister for Mental Health and Older People, Helen McEntee has announced a new mental health plan for secondary school students to act as a "preventive measure". Read more: Irish students will receive 300 hours of mental health classes in new plan Photo: Mark Condren, Source: Independent.ie...
Look around and notice who in your life is having a difficult time and could use some support. The gesture can be big, such as bringing a meal to someone who is ill, or relatively small, such as sending an email or note to let...
Moods can dip following the excesses of the festive season, but they can be lifted again with a little know-how. Katie Byrne rounds up a group of experts and finds out how to keep the new year blues at bay. Read more: 15 ways to beat...
Please find below information attached on the ASIST (Applied Suicide Intervention Skills Training) and Safe Talk courses planned for January to June 2017. ASIST and Safe TALK, January-June 2017 >>...
Mindspace Mayo have recently opened their second outreach service located in Ballina in order to facilitate & support young people in this area. It can be particularly difficult for young people in more rural areas of the county to find and attend support services when...
May the spirit of the season bring you closer to those whom you cherish so much. May this be a year of celebrations for everyone, Merry Christmas to all....
Are you your own worst critic? Stopping harmful self-talk starts here. Read more: 4 Ways You Can Start Treating Yourself Better Today Photo source: racorn/Shutterstock via Psychology Today...
Four fun ways to help children learn mindfulness: tummy breathing, happiness jar, digital detox, daily gratitude! Read more: How to teach mindfulness to children: 4 fun exercises to try at home Photo source: Evening Standard...
Check out these simple things we can all do to lift mood: 6 simple things our readers do to help themselves feel better >> Photo source: Fit Approach via Flickr/CC...