Suicide or Survive (SOS), working in partnership with the HSE Community Healthcare West, Mental Health Ireland, Cairdeas – FCL Teo. and Forum Connemara, will host a FREE wellness workshop in Recess National School in Connemara, Co Galway on Tuesday, December 12 from 10am to 1pm.
This half-day workshop is for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness.
Topics covered in the workshop include: 
• relaxation and stress management
• feeding the Wolf of Hope
• the relationship between thoughts and emotions
• how to develop a wellness toolkit and daily wellness plan
• a tool to help you find balance in everyday life
These workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included.
There is no charge to attend the wellness workshop.
Places are fully funded with thanks to the National Office for Suicide Prevention, donors and fundraisers with the mission of making wellness workshops accessible to everyone.
Refreshments will be provided on the day.
You can register to attend via this LINK.
