Living Well is a free 6-week HSE programme which helps people living with a long-term health condition to manage their condition and improve their overall wellbeing. 
Learn to: improve sleep, manage pain, understand food labels and chose healthy options, communicate with your healthcare providers, manage low mood, and much more.
Upcoming online Living Well programmes are commencing soon with one running from Wednesday, September 20 to Wednesday, October 25 from 10.30am to 1pm each Wednesday and the second running from Wednesday, October 25 to Wednesday, November 29 from 7.00pm to 9.30pm each Wednesday.
Advance registration is required. You can read more about the programme HERE.
To find out more, please contact Liam, phone 086 0142675/email: lgildea@southmayo.com OR Martha on 086 0142688/email at mmctigue@southmayo.com. For further info see www.hse.ie/LivingWell
