Today, Thursday, March 30, sees the launch of the 2023 Hello How Are You? campaign.
This initiative is all about connection and engaging in open conversations about mental health. 
The campaign asks individuals, communities, workplaces, friends & family to say Hello and ask the question ‘How Are You?’ in a meaningful way.
Asking this small question and having one conversation can make a real difference in someone’s life.
Creating, maintaining and staying connected with others helps tackle loneliness, creates a sense of belonging and purpose and builds relationships.
You don’t need to be an expert to have a meaningful conversation. By using the HELLO Steps you can feel supported in asking the question. Let’s make saying Hello and asking How Are You? an everyday question that keeps us connected.
Mental Health Ireland anticipates this campaign will:
- Improve awareness & understanding of mental health
- Normalise and increase confidence in starting conversations about mental health
- Reduce loneliness and enhance connections for people
- Expand signposting to services
- Create a greater sense of community
- Leasf to earlier help-seeking/help-finding
To find out more click HERE. You can find a list of the events taking place nationwide as part of the 2023 Hello How Are You? Campaign via this LINK.
