The next free online Stress Control Programme starts on Monday morning, January 23 next.
This programme, which is run in conjunction with the HSE and Healthy Ireland, teaches practical skills to deal with stress.
The six sessions are 90 minutes each and cover different topics.
See accompanying image for the topics/themes and dates of each session .
Participants are encouraged to watch all sessions, but can join at any stage for one or more sessions.
Visit www.stresscontrol.ie for more information.