The Living Well Programme is now up and running for Spring 2023.
This free online group programme aims to help people manage their long-term health conditions and improve their wellbeing.
Anyone with any chronic illness such as diabetes, arthritis, COPD, cardiac illness, anxiety, etc. can benefit from these workshops. 
It is delivered on Zoom, once a week, over a 6-week period in a friendly and supportive setting.
You can access the full details of the programme HERE.
Upcoming sessions of the programme will commence on Thursday, January 12 (10.30am to 1pm); Tuesday, January 31 (7pm – 9.30pm) and Monday, February 20 (10.30am to 1pm).
You must register in advance as places are limited to 10/12 participants.
Please note you do not have to disclose your health condition on the programme.
To register contact: Liam Gildea. Phone: 086 014 2675. Email: lgildea@southmayo.com
For further information on Living Well see: www.hse.ie/livingwell
