This youth-friendly mental health booklet has been produced by Youth Work Ireland Galway working in partnership with young people with the aims of promoting positive mental health, addressing issues that young people today are commonly experiencing and encouraging those going through a difficult time to reach out for support. This is a resource that young people and their families can draw upon not only to help them to cope when they encounter challenges, but also to help to build their resilience and better mental health on an ongoing basis.