November webinar programme launched by Suicide or Survive

November webinar programme launched by Suicide or Survive

Suicide Or Survive – the Irish charity dedicated to providing services and supports aimed at suicide prevention in and breaking down the stigma associated with mental health – is running a full programme of helpful webinars this November.

Take a look below at the details of the planned events and click the yellow link to register.

 
Friday, November 12, 9am
Developing happiness – optimism and pessimism – does it really matter?

Join Facilitator Patricia Allen Garrett for the first webinar that introduces how you can develop and build a more lasting level of happiness in your life by looking at the qualities that make up this often elusive topic and how to harness them.

 

 
Saturday, November 13, 1pm
Mind Yourself Episode 1 

Join Seanie Smyth as he introduces his Mind Yourself Yoga series .
A live workshops on yoga , meditation, fitness & positive mental health.
Episode 1 – An introduction to Seanie , his story & what to expect from Mind Yourself yoga.

 

 
Wednesday, November 17, 5pm
Happiness 2: Emotional happiness – the call for more

We often look outward for happiness and whilst it can be found in many things, join Patricia again for a webinar that introduces how you can develop and build a more lasting level of happiness in your life by looking at the qualities that make up this often elusive topic and how to harness them.​​​​​​​

 

 
Friday, November 19, 2pm
Connecting to the bigger picture

Sometimes we can get lost in life and can feel like something is missing. We can lose a sense of connection, purpose and meaning and this can have a big impact on our mental health. Join Facilitator Brian Kelly for a conversation about how we can regain that sense of connection, of our place in the world, and of being part of the bigger picture of life.

 

 
Wednesday, November 24, 5pm
Meditation and fostering connection

Life can often feel lonely or isolating for people. Join Facilitator Patricia Allen Garrett as she invites you into a virtual community where we will connect with each other through some mindfulness and visualisations. We will spend time together, even though we are apart, and carry that sense of connectedness forward into our lives.

 

 
Friday, November 26, 11am
Living in lockdown: hope

Join Facilitator Brian Kelly as he explores the topic of hope. What is it and how to keep it.

 

 
Saturday, November 27, 1pm
Mind Yourself Episode 2 

Our exclusive series with Mind Yourself continues, as Seánie discusses the benefits of a positive mindset.

 

 
Tuesday, November 30, 4pm
Getting yourself through Christmas: managing the ups and downs

While the festive season can bring great joy it can also have it’s difficult moments, in this interactive webinar we will look at how managing our expectations, increasing our frustration tolerance and building our resilience can help us navigate it’s highs and lows.