Stress control course commencing online next week

Stress control course commencing online next week

The HSE will run its next free online Stress Control Programme from September 6 next .

The programme teaches practical skills to deal with stress.

It is comprised of six sessions that last 90 minutes each and cover different topics (see image above).

Participants are encouraged to watch all sessions, but can join at any stage for one or more sessions.

The dates of the six sessions for September are Monday, September 6; Wednesday. September 9; Monday, September 13; Wednesday, September 16; Monday, September 20 and Wednesday, September 23.

The Monday sessions are available from 9am Monday on mornings until 11pm on Wednesday night.

Thursday sessions are available from 9am on Thursday mornings until 11pm on Sunday night.

For more information see www.stresscontrol.ie