Free online exercise programme for over 55s in Galway

Free online exercise programme for over 55s in Galway

The Healthy Galway City initiative has once again partnered with Siel Bleu to deliver a free 8-week online exercise programme for over 55s in the Galway area this Autumn.

It follows from the success of similar programmes run earlier in the year and will see classes run online via the Zoom platform and promoting a wide range of exercises.

Designed to suit all levels of ability, Siel Blue Ireland’s trainers will instruct participants on seated and standing adaptations of the moves being practiced.

The types of exercises participants will be doing will be based around strength, balance, aerobic, flexibility and more.

Participants will be able to use household objects to act as weights to add intensity to the workout, if required.

Classes commence on Monday, September 13 at 11am.

The programme is free, but places are limited.

For more information, or to register, contact Ashling on 085 8217547 or email healthygalway@gcp.ie.

Further information on supports available locally for older people is available HERE.