Self care advice for families dealing with substance abuse

Self care advice for families dealing with substance abuse

Mayo Drug and Alcohol Family Support continues its programme of online self-care classes with a talk on sleep later today, Wednesday, May 19 by sleep therapist Motty Varghese.

Supported by the Western Region Drugs Task Force, the Mayo Drug and Alcohol Family Support initiative helps families dealing with substance abuse.

It has been running a programme of self care classes throughout the month of May and this afternoon’s talk is the third in the series.

Future events include a discussion on nutrition for mental health by Marian McNamara on May 26 and advice on how to manage your thoughts by Dr Jeananne Garavan on June 2 while on June 9 next, Pauline Berkeley will present a class on yoga for relaxation.

For more information on these one hour classes or to book a place contact Mags Dillon on (087) 3352831 or email mags.dillon@wrdatf.ie

For more information local support services for substance misuse and addiction click HERE.