Wellness Workshops (for parents)
This series of four workshops is for parents or guardians. Contact details are on poster.
No experience of art is required, and supplies will be sent out to you.
Most of us are conditioned to think we must be ‘doing’ to feel worthy. Doing from a place of worry, anxiety, overwhelm or tiredness is not going to lead to a better life. It will only create negative habits.
To take time out is our responsibility towards ourselves and people around us.
We are inviting you to allow yourself time and space to reconnect with your inner self.
This workshop offers non-judgemental and self-compassionate environment where you will be invited to actively train your mind to let go of the thoughts (not by dismissing or rejecting them) and start to develop an ability to make mindful choices in every-day life.
WHO IS THIS WORKSHOP FOR?
– It is for any parent/guardian who would like to be more grounded and less reactive in their life; who feels overwhelmed and overthinks; who struggles with uncertainty; and who recognizes that self care is essential for wellbeing.
HOW WILL THIS WORKSHOP SUPPORT YOU?
– By encouraging the cultivation of non-judgemental, moment to moment awareness, both during the practice
and in everyday life.
– Facilitating the space for expression, connection and reflection.