HSE Health and Wellbeing Positive Psychology and Happiness webinar
As we continue to adapt our lifestyles to deal with COVID-19 and face difficult challenges HSE Health and Wellbeing are taking the opportunity to share some tips on how to build happiness into your life using positive psychology. Positive psychology focuses on the positive events and influences in life.
Building on our focus of Minding your Wellbeing guest speaker Paula King, Psychologist will:
- Discuss the importance of creating meaning in our lives and living a life of purpose
- Look at the studies carried out on optimists and pessimists and creating hope in our todays and our tomorrows
- Explore the concept of compassion in particular self-compassion
- Look at creating a personal ‘Happiness Life Guide’
A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. HERE This programme aims to provide simple tools and guidance to develop and maintain a positive outlook by looking after our mental health and wellbeing. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.
More on Mental Health HERE
More on General Health HERE