Practical Tips for Psychological Well-Being

Practical Tips for Psychological Well-Being

Date/Time: Wednesday, March 8th 2017, 1:00-1:30pm.
Venue: Lecture Room P002, GMIT Castlebar.
Speaker: Dr Seamus Ryan, Clinical Psychologist, HSE.

This 30 minute talk will introduce a number of practical tips to improve our psychological well-being and mental health. Each practical tip is based on research evidence which demonstrates that the tip can be helpful.