Self Care to Wellness Programme

Meadow full of flowers and the clear sky above.

Self Care to Wellness Programme

A self care management course for people living with an on-going or long term health condition.


Living with an on going or long term health condition can be difficult and can leave people feeling like they are out of control.

This Self Care to Wellness programme is designed to help people learn ways to manage many of the symptoms and feelings that are common when faced with long term health conditions.
This programme was originally designed at Standford University in California, USA, and has international research to show it works for people around the world.

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